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Maybe it's not you: 4 ways your anxiety may be a sign of something else
Sometimes anxiety just means you're paying attention
Jun 13
•
Ellen Hendriksen
27
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How to Be Good to Yourself When You're Hard on Yourself
Maybe it's not you: 4 ways your anxiety may be a sign of something else
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9
May 2025
Why do I feel awkward in groups—even with people I love?
Four ways to feel better when all the eyes are on you
May 30
•
Ellen Hendriksen
44
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How to Be Good to Yourself When You're Hard on Yourself
Why do I feel awkward in groups—even with people I love?
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8
"We see the world as we are"
Why so many of us expect criticism, and how to update old mindsets
May 17
•
Ellen Hendriksen
29
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How to Be Good to Yourself When You're Hard on Yourself
"We see the world as we are"
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Three concrete ways to grow your self-acceptance
Real tools to be kinder to yourself
May 3
•
Ellen Hendriksen
37
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How to Be Good to Yourself When You're Hard on Yourself
Three concrete ways to grow your self-acceptance
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2
April 2025
How to motivate yourself to face your social fears
Plus three things to say to yourself in the moment
Apr 18
•
Ellen Hendriksen
and
Dr. Jackie Henry
20
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How to Be Good to Yourself When You're Hard on Yourself
How to motivate yourself to face your social fears
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6
How to reassure yourself when you’re in a second-guessing spiral
Or, four ways to stop kicking yourself after a possible social gaffe
Apr 4
•
Ellen Hendriksen
23
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How to Be Good to Yourself When You're Hard on Yourself
How to reassure yourself when you’re in a second-guessing spiral
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12
March 2025
The Achievement Paradox: How Accomplishment Backfires (Plus What to Do Instead)
Or, how to keep your to-do list from becoming your personality
Mar 14
•
Ellen Hendriksen
17
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How to Be Good to Yourself When You're Hard on Yourself
The Achievement Paradox: How Accomplishment Backfires (Plus What to Do Instead)
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3
February 2025
How to know if you did a good job
Spoiler: the answer isn’t necessarily "People liked it.”
Feb 28
•
Ellen Hendriksen
27
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How to Be Good to Yourself When You're Hard on Yourself
How to know if you did a good job
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17
Try It Out: Three Exercises to Quiet Perfectionism and Self-Doubt
Practical, hands-on strategies you can try right now.
Feb 17
•
Ellen Hendriksen
18
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How to Be Good to Yourself When You're Hard on Yourself
Try It Out: Three Exercises to Quiet Perfectionism and Self-Doubt
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4
The 4 Invisible Rules That Keep You Stuck (Part 2 of 2: Challenging the Rules)
Don't worry: you don't have to flip from overachievement to Michael Scott
Feb 1
•
Ellen Hendriksen
20
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How to Be Good to Yourself When You're Hard on Yourself
The 4 Invisible Rules That Keep You Stuck (Part 2 of 2: Challenging the Rules)
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3
January 2025
The 4 Invisible Rules of Perfectionism That Keep Us Stuck (Part 1 of 2)
Which ones resonate most with you?
Jan 17
•
Ellen Hendriksen
23
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How to Be Good to Yourself When You're Hard on Yourself
The 4 Invisible Rules of Perfectionism That Keep Us Stuck (Part 1 of 2)
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5
🎉 It’s Here! Happy Book Birthday to HOW TO BE ENOUGH!
Ba-da-da-DUM!
Jan 7
•
Ellen Hendriksen
22
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How to Be Good to Yourself When You're Hard on Yourself
🎉 It’s Here! Happy Book Birthday to HOW TO BE ENOUGH!
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8
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