🎉 It’s Here! Happy Book Birthday to HOW TO BE ENOUGH!

Ba-da-da-DUM!

Today’s the day! I’m thrilled to announce that How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists is here! 🎉

I was tickled to find that Oprah called it one of the best self-help books of 2025!

And the good folks at Good Life Project podcast with Jonathan Fields, The Happiness Lab with Dr. Laurie Santos, and BookPage asked awesome questions that sparked good conversations all around.

This book has been a labor of love, much invisible goatee-stroking, and writing way more words than actually made it into the book (seriously, I have an “Outtakes” document of 55,000 words). But now the book is ready for you!

What’s inside? Think science-based advice, lessons from academic luminaries, my usual eye-rolling wordplay, and a whole lot of relatable “Oh wow, that’s me!” moments.

Whether you’re in desperate need of some self-acceptance, are on your way, or just love cheering on the journey, there’s something here for you.

Get your hardcover, e-book, or audiobook copy from your favorite retailer here! 📚

Thank you from the bottom of my heart for all your ideas, encouragement, and patience (7 years!) I can’t wait to hear what you think.

As always, be kind to others and yourself!